Why You’ll Love This Gluten Free Fried Chicken Recipe
If you’ve ever craved crispy fried chicken but needed to stick to a gluten-free diet, you’ll love this recipe.
I can’t get enough of the satisfying crunch and juicy flavor that comes through with every bite. This dish makes it easy to enjoy a classic favorite without worrying about gluten.
Plus, the combination of gluten-free flour and crushed Rice Chex creates a unique texture that you won’t find in traditional recipes. It’s perfect for gatherings or a cozy night in.
Trust me, once you try it, you’ll wonder why you ever settled for anything less. Enjoy every delicious bite!
Ingredients of Gluten Free Fried Chicken
When it comes to whipping up a batch of gluten-free fried chicken, you want to make sure you’ve got all the right ingredients on hand. This isn’t just any chicken; it’s crispy, crunchy, and downright delicious. Plus, the best part is that you won’t have to worry about gluten sneaking into your meal.
So, let’s explore what you’ll need to make this mouthwatering dish come to life.
Here’s your shopping list:
- 2 chicken breasts
- 1/2 cup gluten-free flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 egg
- 1 tablespoon olive oil (for the egg mixture)
- 1 cup gluten-free Rice Chex
- 1/4 cup olive oil (for frying)
- 1/4 cup vegetable oil (for frying)
Now, you might be wondering about some of these ingredients. For example, the gluten-free flour is key to keeping everything safe for your diet, and trust me, you’ll want to use a good quality one that has a fine texture.
And let’s not forget those Rice Chex! Crushing them adds a delightful crunch to the coating that you just can’t get with regular breadcrumbs. If you’re feeling adventurous, you could even experiment with different types of gluten-free cereals for a unique twist. Just imagine the possibilities!
But hey, if you’re like me and panic at the thought of a grocery store’s cereal aisle, stick to Rice Chex for now. It’s a tried-and-true classic that won’t let you down.
How to Make Gluten Free Fried Chicken
Alright, let’s explore the delicious world of making gluten-free fried chicken. First things first, grab those 2 chicken breasts and give them a good rinse. After that, cut them into 2-inch strips. You want these pieces to be bite-sized, making it easier to munch on and also ensuring they cook evenly.
Now, let’s get our hands dirty with the coating. In a bowl, combine 1/2 cup of gluten-free flour, 1/2 teaspoon of salt, and 1/8 teaspoon of pepper. This simple mixture is your foundation for that crispy exterior.
Next up, grab another bowl and whisk together 1 egg and 1 tablespoon of olive oil. This is the wet mixture that will help all those crunchy bits stick to your chicken.
Now, for the fun part: crush 1 cup of gluten-free Rice Chex. I recommend putting them in a gallon zip-lock bag and going to town with a rolling pin. Just try not to get too carried away – we want crumbs, not dust.
Once you’ve got your Chex all crushed, combine 1/4 cup of olive oil and 1/4 cup of vegetable oil in a skillet over medium heat.
Now, it’s time to coat our chicken. Pat those strips dry; nobody likes soggy chicken. Roll each piece in the flour mixture, then dip it in the egg mixture, and finally shake it around in the crushed Rice Chex. This is where it gets messy, so maybe put on an apron unless you want a flour explosion on your shirt.
Once coated, lay the chicken on a paper towel-lined plate and pop it in the fridge for at least a half-hour. This step is essential because it helps the coating stick better when you fry it.
When you’re ready to cook, heat the oil mixture in the skillet until it’s hot. Carefully place the chicken strips in the oil and fry them until they turn a beautiful golden brown. This should take about 3-4 minutes per side, but keep an eye on them – no one wants burnt chicken.
If you’re not feeling the frying vibe, you can also bake them. Just spray a baking pan with canola oil, arrange the strips, and bake at 350 degrees for 30 minutes, flipping halfway through.
Either way, you’re in for a treat. So, roll up your sleeves and get frying (or baking), and get ready to enjoy some scrumptious gluten-free fried chicken.
Gluten Free Fried Chicken Substitutions & Variations
While I love the classic gluten-free fried chicken recipe, there are plenty of substitutions and variations to explore that can elevate your dish.
You can swap the gluten-free flour for almond or coconut flour for a nuttier flavor. If you’re looking for a spicier kick, add cayenne pepper or paprika to the flour mixture.
For a crunchier texture, try using crushed cornflakes or gluten-free panko instead of Rice Chex. Don’t forget to experiment with different oils, like avocado or sesame, for frying.
Each variation brings a unique twist, making your gluten-free fried chicken even more exciting!
Additional Tips & Notes
To guarantee your gluten-free fried chicken turns out perfectly every time, I recommend a few key tips.
First, make certain your oil is hot enough before frying; this guarantees a crispy exterior. Use a thermometer to check the oil temperature, aiming for around 350°F.
Also, don’t overcrowd the pan—fry in batches if necessary to maintain that ideal temperature.
After frying, let the chicken rest on paper towels to absorb excess oil.
If you’re baking, flip the chicken halfway through for even browning.
Finally, feel free to experiment with spices for added flavor.
Enjoy your delicious creation!