Why You’ll Love This Gluten Free Banana Muffins Recipe
If you’re looking for a delicious way to enjoy bananas, this Gluten Free Banana Muffins recipe is a must-try!
You’ll love how easy it’s to whip up these muffins, even on busy mornings. The aroma of baking bananas fills your kitchen, making it feel cozy and inviting.
I can’t get enough of their moist texture and natural sweetness, which makes them perfect for breakfast or a snack. Plus, they’re gluten-free, so everyone can enjoy them without worry.
Trust me, once you try these, you’ll want to make them again and again! They’re simply irresistible.
Ingredients of Gluten Free Banana Muffins
When it comes to baking, having the right ingredients is key to whipping up something truly delightful. For these Gluten Free Banana Muffins, you’ll gather a mix of both familiar and specialized items.
The combination of ripe bananas, a few pantry staples, and some gluten-free flours creates a moist and flavorful treat that everyone will love. Trust me, your kitchen will smell amazing, and you just might find yourself sneaking a muffin (or two) before they’re even cool.
So, let’s explore what you’ll need for this easy recipe.
Ingredients:
- 1 1/4 cups rice flour
- 1 1/4 cups el peto all-purpose flour
- 1/2 teaspoon xanthan gum
- 1 teaspoon gluten-free baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup white sugar
- 3 ripe bananas, mashed
- 1 egg, beaten
- 1/3 cup melted butter
Now, before you rush off to the store, let’s chat about these ingredients. You might be wondering if you can substitute something here or there.
For instance, if you don’t have el peto all-purpose flour, any gluten-free all-purpose blend should work in a pinch. Just make sure it contains xanthan gum; otherwise, your muffins might end up with a texture that resembles a brick (not ideal, right?).
And those bananas? The riper, the better. They’ll add that natural sweetness and moisture that will make these muffins irresistible.
How to Make Gluten Free Banana Muffins

Making Gluten Free Banana Muffins is a delightful adventure that combines simple steps with the thrill of creating something delicious. To get started, preheat your oven to 375 degrees Fahrenheit. This is essential because a hot oven helps those muffins rise beautifully, giving them that perfect fluffy texture.
While the oven warms up, grab two mixing bowls, because we’re going to separate our dry ingredients from the wet ones—kind of like how some people separate their laundry, but way more fun.
In your first bowl, sift together 1 1/4 cups of rice flour, 1 1/4 cups of el peto all-purpose flour (or any gluten-free blend you have on hand), 1/2 teaspoon of xanthan gum, 1 teaspoon of gluten-free baking powder, 1 teaspoon of baking soda, and 1/2 teaspoon of salt. Sifting these dry ingredients not only guarantees there are no lumps but also helps to incorporate air, which makes your muffins nice and light.
In your second bowl, it’s time to get a little mushy—literally. Mash up 3 ripe bananas until they’re smooth and creamy, then add in 1 beaten egg and 1/3 cup of melted butter. Mix it all together until you’ve got a lovely banana-y concoction.
Now, here comes the fun part—combine the dry ingredients with the wet mixture. Stir it all together until it’s well mixed, but don’t go overboard; a few lumps are okay. You want a thick batter, not a runny mess.
Speaking of mess, I often find myself covered in flour by this point, so don’t be surprised if you end up looking like a baking wizard. Once the batter is ready, spoon it into a lined muffin pan, filling each cup about three-quarters full. They’ll puff up nicely as they bake.
Pop them in the oven and set a timer for 20 minutes. The aroma that fills your kitchen during baking? Pure magic. When they’re done, let them cool, if you can resist the temptation to dive right in. Trust me, these gluten-free muffins are worth the wait.
Gluten Free Banana Muffins Substitutions & Variations
After whipping up a batch of those delicious gluten-free banana muffins, you might wonder how to switch things up or cater to different tastes and dietary needs.
You can easily swap out rice flour for almond or coconut flour for a nutty flavor. If you’re vegan, replace the egg with a flaxseed meal or applesauce.
Want a little crunch? Toss in some chopped nuts or dark chocolate chips! For added spice, consider mixing in cinnamon or nutmeg.
You can even experiment with ripe pears or apples alongside the bananas for a fruity twist. The options are endless!
Additional Tips & Notes
While baking gluten-free banana muffins can be straightforward, there are a few additional tips that can enhance the outcome.
First, make sure your bananas are overripe for maximum sweetness and moisture. I often add a splash of vanilla extract for extra flavor.
If you want a more textured muffin, consider folding in some chopped nuts or chocolate chips.
Keep an eye on the baking time; ovens vary, so check for doneness with a toothpick.
Finally, let the muffins cool completely before storing them in an airtight container to maintain their softness.
Enjoy your delightful, gluten-free treat!